Hey there, I wanted to share some tips that may help with anxiety. First, it's important to prioritize self-care. This includes getting enough sleep, eating well, and exercising regularly. It's also helpful to practice mindfulness techniques, such as deep breathing and meditation. Additionally, consider talking to a therapist or counselor who can offer additional support and guidance. Remember, it's okay to ask for help and take things one step at a time. Best, Debbie Singh
