RESOURCES

MedlinePlus Mental Health: (https://medlineplus.gov/mentalhealth.html)
- Provides comprehensive information on mental health topics, including symptoms,
treatments, and more.

Mayo Clinic Mental Health: (https://www.mayoclinic.org/mental-health)
- Offers extensive information on various mental health conditions, treatment options, and
health tips.

Apps for Mental Health

Headspace: (https://www.headspace.com)
- Provides guided meditation and mindfulness exercises.

Calm: (https://www.calm.com)
- Offers meditation, sleep stories, and relaxation techniques.

Moodpath:(https://www.moodpath.de)
- An interactive mental health app that helps track moods and provides insights and resources.

Advice and Tips

Coping with Stress: [CDC - Coping with Stress] (https://www.cdc.gov/mentalhealth/stress-coping/cope-with-stress/index.html)
- Practical advice on how to cope with stress, especially during crises.

 

Building Resilience: [APA - Building Your Resilience] (https://www.apa.org/topics/resilience)
- Tips and strategies for developing resilience in the face of adversity.