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Debbie Singh
Nov 113 min read
The Impact of Positive Affirmations on Mental Health in Positive Psychiatric Care: Exploring the Unknown
Mental health is at the forefront of societal discussions today. As awareness grows, so does the search for effective practices that...
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admin228375
Oct 222 min read
Embracing the Seasonal Shift
As the leaves turn golden and the air becomes crisp, fall ushers in a time of change and preparation for the festive months ahead. It's a...
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admin228375
Sep 51 min read
Self-Care for Parents
Parenting is one of the most rewarding roles one can have, yet it comes with a set of challenges that can be overwhelming. Providing for...
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Debbie Singh
Aug 52 min read
Managing Anxiety
Maximizing Anxiety Treatment by Focusing on What You Can Control Anxiety is a complex and often persistent condition that affects many...
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Debbie Singh
Jul 181 min read
Here is a question I get frequently: Is it normal to want more from life?
Absolutely, it’s common to wonder about where we stand in life and what it all means. It's good to take time to think about your role and...
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Debbie Singh
May 291 min read
How Does ADHD Impact Sleep? Exploring the Connection between ADHD and Insomnia
Attention-Deficit/Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder affecting both children and adults. One area of...
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Debbie Singh
May 242 min read
From Intention to Action: Committing to Change
Explore the process of breaking old, unproductive habits and replacing them with healthier, more beneficial ones. Highlight strategies...
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Debbie Singh
Aug 17, 20232 min read
Navigating the Impact of Menopause on Mental Health
Menopause, a natural biological transition in a woman's life, marks the end of reproductive years and ushers in a range of physical and...
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Debbie Singh
Apr 27, 20231 min read
a note to you...
Hey there, I wanted to share some tips that may help with anxiety. First, it's important to prioritize self-care. This includes getting...
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Debbie Singh
Jan 25, 20232 min read
What can I do when I am feeling anxious, stressed, and overwhlemed?
Deep breathing is an effective way to reduce stress, improve focus, and promote overall well-being. Here are a few strategies you can use...
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