Maximizing Anxiety Treatment by Focusing on What You Can Control
Anxiety is a complex and often persistent condition that affects many individuals worldwide. Despite the availability of medication and therapy, some people find that their anxiety continues to resurface. This can be disheartening, but it's a common experience that doesn't mean progress isn't being made. It's an invitation to explore and adjust treatment plans, perhaps incorporating different therapies or medications, lifestyle changes, and support systems. In this article, we take a look at what some of the research tells us about anxiety and treatment.
The digital age has introduced new variables into the mental health equation, particularly concerning social media use (Lai et al., 2023). Active engagement on social platforms may lower social anxiety levels, suggesting a potential therapeutic role for interactive online communication. Conversely, passive scrolling is associated with increased social anxiety, highlighting the need for balance and mindful social media consumption. (Lepik & Murumaa-Mengel, 2019)
Social media detoxification has emerged as a beneficial practice for many, offering a respite from the constant digital noise. Taking intentional breaks from social media can lead to improved focus, self-esteem, and overall well-being. It's a step towards reclaiming one's time and attention, fostering a healthier relationship with technology and oneself. (Arcangel et al., n.d.)
Physical exercise is another cornerstone in the management of anxiety. It's well-documented that regular exercise can significantly reduce anxiety symptoms, promoting mental health through neurochemical changes and increased resilience. The act of exercising can shift focus, reduce muscle tension, and enhance mood, making it a potent non-pharmaceutical intervention for anxiety. (Anderson & Shivakumar, 2013)
Embracing an active lifestyle is a fantastic way to support your healing journey! Whether it's a peaceful walk in nature, a dynamic workout session, or just stretching your legs after hours at your desk, physical activity can significantly boost your mental and physical health. It's not just about fitness; it's about creating a balance that nurtures both body and mind, leading to a more vibrant and fulfilling life. So, lace up those shoes and let every step take you closer to well-being!
Anderson, E., & Shivakumar, G. (2013). Effects of exercise and physical activity on anxiety. Frontiers in Psychiatry, 4. https://doi.org/10.3389/fpsyt.2013.00027
Arcangel, J. T., Anonuevo, C. B. L., Durana, L. a. R., & Nepomuceno, C. M. M. (n.d.). Fear of missing out to joy of missing out: The phenomenology of social media detoxification. Animo Repository. https://animorepository.dlsu.edu.ph/conf_shsrescon/2023/paper_ghi/6/
Lai, F., Wang, L., Zhang, J., Shan, S., Chen, J., & Tian, L. (2023). Relationship between Social Media Use and Social Anxiety in College Students: Mediation Effect of Communication Capacity. International Journal of Environmental Research and Public Health/International Journal of Environmental Research and Public Health, 20(4), 3657. https://doi.org/10.3390/ijerph20043657
Lepik, K., & Murumaa-Mengel, M. (2019). Students on a Social Media ‘Detox’: Disrupting the everyday practices of social media use. In Communications in computer and information science (pp. 60–69). https://doi.org/10.1007/978-3-030-13472-3_6
Comments