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Updated: Aug 12, 2020

Symptoms of anxiety may also include episodes of panic attacks. Individuals' common complaints of anxiety and panic attacks include dizziness, lightheadedness, palpitation, tachycardia, tremors, GI issues, urination problems. Individuals may often experience panic attacks that include chest tightness or pain, trembling or shaking, and sweating. These events or episodes may or may not have specific triggers. Anxiety can be noticeable as early as in childhood.

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Jan 23, 2021

Consume more vitamin C Foods such as red and green peppers, oranges, grapefruit and kiwi are rich in vitamin C, which in high doses has antidepressant effects and improves mood, and may be helpful in treating stress-related disorders. Other research has revealed that vitamin C may help reduce anxiety among high school students. To boost your vitamin C intake, aim to include one vitamin C-rich food with a meal, and another for a snack. You could also try one of my favorites: dark chocolate-dipped kiwis or oranges for dessert!

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